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Move and Breathe like a WHOLE human this April with Parkour & Natural Movement coach, Justin Bergemann, and multi-dimensional breathwork coach, Daniel Patrick.
This is going to be a dynamic double whammy, specifically designed to help you step into your WHOLEness - and expand beyond what you thought was normal!
For all levels of ability and fitness.
More info @rooftop_retreats
Date: Wed 10th April
Time: 17:30-19:30/45 (Arrive early)
Rooftop:The Castle of Good Hope (Castle parking lot off Darling St)
Bring: Yoga mat/towel, blanket, cushion, warm clothes & water
Invite: Pals, partners, kids, parents, work buds
