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Welcome to the ultimate fitness show-down: Deadly Dozen! This electrifying challenge is designed for those who crave a heart-pounding adventure while testing their physical prowess.
Picture this: you unleash your inner athlete and sprint around an athletic track… then unleash the inner soldier by using your full physical strength with a muscles burning movement! Do this a dozen times!
It Comprises of 12 x 400m Runs (Journeys) and 12 x Stations (Labours). They are raced outdoors on athletics tracks with the Journeys on the track and Labours on the inner field.
1. 400m Run + 240m Farmers Carry
2. 400m Run + 60x Deadlift
3. 400m Run + 60x Lunge
4. 400m Run + 60x Snatch
5. 400m Run + 60m Burpee Broad Jump
6. 400m Run + 60x Goblet Squat
7. 400m Run + 240m Front Carry
8. 400m Run + 60x Push Press
9. 400m Run + 120m Bear Crawl
10. 400m Run + 60x Clean & Press
11. 400m Run +180m Overhead Carry
12. 400m Run + 20x Devils Press
Deadly Dozen isn’t just a race; it’s a dynamic fitness festival that blends strength, endurance, and agility into one unforgettable experience. You’ll tackle fierce challenges that demand everything from explosive power to strategic finesse—perfect for athletes looking to amp up their game and fitness enthusiasts seeking a fun and powerful way to push their limits.
Team up with fellow soldiers and take on the course together, where every journey and labour conquered brings you closer to the finish line and builds unbreakable bonds. With a vibrant community cheering you on, you’ll find motivation in every step, all while embracing the thrill of competition and personal growth.
Prepare for an epic training journey leading up to the race, filled with high-intensity interval training, functional strength work, and agility drills to ensure you’re in prime condition for the challenges ahead. Deadly Dozen invites you to break free from the mundane, embrace the challenge, and elevate your fitness game—all in a fun, welcoming atmosphere where every participant is celebrated! Are you ready to rise to the occasion?
Please Note: Kids under 12 are free
Deadly Dozen is a thrilling fitness challenge that exhilarates and tests your limits! This high-octane race combines heart-pounding endurance, explosive strength, and dynamic agility as you tackle a series of demanding physical tasks, including running, and strength exercises. Whether you’re a seasoned athlete or a spirited beginner, Deadly Dozen promises camaraderie, next-level fitness, and an unforgettable adventure. Unleash your inner soldier!